In our busy lives, moments of stillness can feel few and far between. If self-care is falling to the bottom of your to-do list, you might want to try carving out dedicated time in your day/week just for YOU.
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Block out ME time in your diary and stick to it. Use this time to reconnect with your mind and body. Listen, look and feel! ...

We are heartbroken to hear the sad news about Dame Deborah James (@bowelbabe) today and we know many people in our community will be feeling it too. Deborah used her own cancer experience as a force for good and because of her dedication, commitment, warmth and unwavering campaigning, she has changed the conversation around bowel cancer. Her legacy will live on in her work, her indomitable spirit and the lives she has saved. Our thoughts are with Deborah’s family, friends & all who love her as they navigate this huge loss.
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Knowing your body and what is normal for you could be life-saving. If you are ever in doubt about your health or notice something that is unusual for you, get it checked out. Visit @bowelcanceruk for more on Deborah's story and more information about bowel cancer 💕 ...

We're having another webinar for Nurses on Wednesday 13th July @ 1pm. So if you're a Nurse and you want a CPD-accredited, informative and engaging webinar about breast awareness - we've got you. Sign up via the link in our bio! ...