Maybe you’re the kind of guy, gal or non-binary pal that loves nothing more than some good tunes, a couple of lit candles and a soak in the bath. If that’s sounding like yours truly then you’d be a vibes checker. Next time you’re creating that self care space, remember to look, feel and touch your boobs/pecs/chest to know what’s normal for you.
We get it. Life’s busy. You’re forever rushing around and you don’t have time to stop! You catch your breath whilst brushing your teeth, waiting for your toast to pop, or stuck in a traffic jam. If that’s you, you’re a speedy checker. Get something ticked off that never ending to do list by using those moments to check your chest.
Is a Sunday morning lie-in your holy grail? You’re more Netflix and snooze than a Peloton spin class… we feel you, us too! That makes you a CBA checker. Catch a few extra zzz’s at the weekend and whilst you’re comfy, use the opportunity to check your boobs/pecs/chest whilst lying in bed. If anything doesn’t seem normal or you’re in doubt, get it checked out!
POV: you’ve got your meal plans on lock, you pack for a holiday at least three working days in advance and if you hadn’t already heard and signed up to our monthly text reminders, then you are now! You’re a routine checker, aka CoppaFeel! stan. Order one of our shower stickers to note what to look and feel for, and give your chest a feel on the first to start each month off right. Then message your mates and remind them too!
Our simple and fun six-step guide The Chest Checklist is all about embracing those moments of routine and self-care to promote regular chest checking. Whether you’re getting ready to slay the day, dancing to your favourite beats or checking yourself out in the mirror, don’t forget to include The Chest Checklist in your routine!
Get into the habit of regularly checking and be aware of the signs and breast cancer symptoms. Remember that some of these changes may occur naturally and can be perfectly normal. If in doubt, get it checked out.
We understand that chest-checking can be daunting, so we’ve got lots of helpful information to get you clued up on chest-checking. We’ve even created a digital checking tool – The Self-Checkout, to help you feel more confident with checking your chest.
